I'm a Licensed Clinician with nearly 30 years of experience helping women navigate anxiety, self-doubt, life transitions, and the patterns that keep them feeling stuck.

For over a decade, I've integrated mindset coaching and Emotional Freedom Technique (EFT) into my work--helping women shift not just their thoughts, but the deeper emotional and nervous system patterns driving them.

My approach blends trauma-informed care, neuroscience-based tools, and practical, real-life strategies to create lasting change. I've worked with high-achieving women for decades--women who look successful on the outside but feel stuck, overwhelmed, or disconnected from what they truly want.

Many women find themselves navigating a new chapter--whether it's and empty nest, a career shift, or the changes that come with midlife--and for the first time, they ask themselves: 'What do I really want now?' The goals they've put on the back burner for years start to feel louder, and with that comes a quiet but persistent worry: the fear of looking back and wondering "What if?"

But even when you know what you want, something still gets in the way. The overthinking. The pressure to get it just right. The voice that tells you you're not ready-or makes you question if you can really do this. It can feel like a lack of confidence, like you should have figured this out by now... and yet you still feel stuck.

This work is personal for me, too. I don't believe you're broken. I believe the patterns you've learned can be changed. And when you learn how to work with your mind and nervous system everything begins to shift.

I've walked this path myself--felt stuck, doubted myself, questioned if I was good enough or ready. Every block can be overcome, and every dream you've put on the shelf is within reach. I can show you how I did it and help you do the same.